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The World's Fittest Book
PDF Download The World's Fittest Book
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The Sunday Times best seller.
How to train for anything and everything, anywhere and everywhere.
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Â
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.
This book will show you how it's possible to:
...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe.Â
Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too.Â
Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.
Product details
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Audible Audiobook
Listening Length: 9 hours and 2 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Little, Brown Book Group
Audible.com Release Date: January 3, 2019
Language: English, English
ASIN: B07DY244S1
Amazon Best Sellers Rank:
This book contains basic information that is easily found on Google and from commonly read sites for people interested in fitness and bodybuilding. It reads like a less complex version of Tim Ferriss 4 hour body, but with Edgely quoting himself through out.Good for someone who knows next to nothing and wants to know where to start. A waste of time for someone who has spent > 2 years being interested in personal fitness and nutrition.
Not what I expected.........................it turned out to be more.This book is a mix of a memoir, a fitness manual, and a de-bunker of conventional fitness advice.This is about how Ross went around the world and learned about how people from different cultures and occupations lived and trained.An example of this is how he trained with the Royal Marines; lets just say it put everything he did about to train to shame.Now this book does go into detail about how to train based on his travels and his mentors, but you'll be suprised when you see it. I personally havent read anything like this since American Shaolin and am truly enjoying every bit of it.Ross; thanks so much for writing this! Its an awesome book that needed to come out sooner rather than later.
This is beautiful book with thick, glossy pages and lots of photos, charts and graphs. The author relates a number of his fitness adventures and how he trained for them. Pros: interesting stories and tons of fitness research and principles. Cons: the editor either has horrible ADD or was overwhelmed by the volume of material and did not want an 800 page book. There are recipes in the middle of stories, stories with no pictures of main characters and workouts peppered throughout the book. This might be intentional given the short attention span of most adults but I disliked the format. Bottom line: if you are committed to a fit lifestyle, you'll love this book.
I’m biased because this book literally spoke to my soul almost instantly and I didn’t have much of a critical eye when it came to formatting, style, etc while reading.That being said, as a fitness professional of 7 years, I’ve never found a book that spoke to the absolute importance of being your own experimenter and living through doing, trial and error- a lost art of the 21st century.I recommend this book to people who are iconoclast and interested in living with everything they got! Thank you, Ross!
The way the book was written allows it to be an easy exciting read without the half asleep head bob of the typical reseach only book in this genre. Having worked in the fitness industy and studying biomechanics and mechmical engineering has given me an in depth knowledge of the science but no experience in real world application with athetes of the highest caliber and this is where i see this book being very valuable. If you love fitness and would like to expand your knowledge to a level that one can only do by dedicating their life to training, traveling, and networking with the best of the best i highly recommend this book because Ross does it for you!
This book has opened my eyes! I didn't know what to expect from it and that was the best choice, because I would have been mind blown anyways. Ross Edgley takes the fitness world to a whole new level with his expertise. I always tought fitness and sports nutrition as something very hard to understand and I also thought it was only a one way road, but I realized that there i so much I haven't even thought about... Until now! I absolutely recommend this book. IT IS WORTH YOUR MONEY AND TIME!
Informative and fun. I’m not sure if the author has a short attention span but the paragraphs rapidly jumped from topic to topic. Some people might find this annoying but I was fine with it. I would not describe this as a cover to cover read more a reference book full of articles and anecdotes. I took the information that was usefull to me and ignored the stuffed that was irrelevant to me. That said I found alot of interesting information in the book and I quite liked the authors attitude and writing style. But maybe not everyone cupcup of tea,
Fun read for any fitness enthusiast. Heard about the book from JRE. Mostly talks about the basics of the body’s ability to adapt to external stressors. It’s good for me to read a book like this occasionally to remind me there’s no substitute for hard work.
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